Sports Performance Lab is a science based program which fires up the nervous system to engage fast twitch muscle as demanded by all sports. Nervous System Training trains athletes to achieve higher levels of athleticism with significant improvements in speed, power, balance, coordination, vertical jump, lateral movement and precision of movement.
Elite athletes produce the greatest force and power by utilizing the speed of muscle contraction, elastic energy and neuromuscular efficiency.
Conventional weight lifting is much too slow and demanding on the joints. There is no synchronization of muscle firing as demanded by any sport demanding speed and explosiveness. Traditional weight training and conventional methods do not translate to the playing arena and also sets the athlete up for injury.
Come in and see what its all about!
Steve LeBreton- Master Trainer
Ages: 6th Grade and up (Co-ed)
Phone: 909-587-3181
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